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Wellness Activities at Linden Spa |
Classes are multi-level, which allows individuals to work at their own intensity. We offer several different classes weekly, please contact the spa for the class schedule and locations. Private classes also available upon request.
Pilates Mat – Keep your body supple as you build strength without bulk in a session of graceful conditioning movements.
Bellies and Buns - Targeted routine to firm up tummies and tighten tushies!
Sunrise Stretch and Stride - Get moving with a brisk walk by the water's edge and through the quaint village of St. Michaels.
Private Training Sessions
Join our certified personal trainer to create a program to meet your individual fitness needs. Your desired results and fitness level will be evaluated, and a personalized program will be designed, demonstrated and explained to you. Call Linden Spa to schedule your personal training session today. 60 minutes, $100.
Private Yoga Sessions
Experience personalized instruction and guidance during a yoga class scheduled at your convenience. Svaroopa yoga is a unique style of hatha yoga that helps release tension in the deepest layers of the body. Sessions are approximately 1hour, 15 minutes. $80 - Private. Invite additional participants (up to 6 total) $20 each. | | |
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